Are dairy products any good for health?

There is a belief widely spread according to which dairy products are providing a good source of calcium. That is just not true. Several studies have demonstrated that the calcium in milk is not assimilated correctly by a human organism. It has also been proved that...

Where do vegans get their calcium from?

Contrary to the common belief, dairy products are not offering the most appropriate source of calcium for humans, in particular because of a too high presence of phosphorus, which tends to slow down the calcification process. Assimilation of calcium by our organism...

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