by tahir491 | 22 Oct 2014
Yes. More and more people come to yoga specifically to better manage their stress. The combination of breath, postures and relaxation relaxes the nerves and muscles in depth, which allows to evacuate accumulated stress from the organism. And from the very first...
by tahir491 | 22 Oct 2014
Yes. Yoga has a very soothing effect on the nervous system, which gradually leads to a more serene relationship with one’s emotions. Very simple exercises such as the abdominal breathing and the relaxation pose allow to relax the organism, especially the solar...
by tahir491 | 22 Oct 2014
Many people try to quit smoking, drinking… and fail to do so, most of the time because they have not prepared themselves sufficiently. To put an end to an addiction represents a real battle against oneself and, indeed, yoga can help in that sense. However, yoga...
by tahir491 | 17 Oct 2014
Definitely, yes. Since Yoga postures have an effect not only on muscles but also on digestion, elimination, hormones and nerves, it constitutes an excellent approach to loose weight durably. Postures work on deep muscles by holding positions where several muscular...
