by tahir491 | 22 Oct 2014
Yes of course. The practice of Yoga does confer a certain flexibility with time but it is not a goal in itself. The objective of yoga postures is really about bringing balance to the various systems in our organism. This is done by putting the body in a certain...
by tahir491 | 22 Oct 2014
Yoga is not a religion. The practice of Yoga does not require to subscribe to any particular belief or dogma as it is entireley based on direct experience. However, it is interesting to note that the words Yoga and religion share the same root : “Yug” in...
by tahir491 | 22 Oct 2014
Yes. Since yoga came to West, thousands of people can testify to the curing and preventive benefits of yoga for back problems. Most people are able to considerably aleviate or even completely get rid of their back pain, especially when they are due to stress. Yoga...
by tahir491 | 22 Oct 2014
Yes. Yoga has a very positive impact on the quality of the sleep. The combination of breathing exercises, postures and relaxation produce a profound soothing effect on the nervous system and the entire organism. And one can already feel a clear improvement of the...
by tahir491 | 22 Oct 2014
Yes. Yoga has a very powerful effect on digestion and elimination systems. Many postures and techniques stimulate the digestive and hepatic functions as well as the intestinal transit. A regular practice of yoga allows to partially or completely solve many digestion...
