I am really stiff. Can I still practice Yoga?

Yes of course. The practice of Yoga does confer a certain flexibility with time but it is not a goal in itself. The objective of yoga postures is really about bringing balance to the various systems in our organism. This is done by putting the body in a certain...

Is Yoga a religion?

Yoga is not a religion. The practice of Yoga does not require to subscribe to any particular belief or dogma as it is entireley based on direct experience. However, it is interesting to note that the words Yoga and religion share the same root : “Yug” in...

I have back problems. Can yoga help me alleviate the pain?

Yes. Since yoga came to West, thousands of people can testify to the curing and preventive benefits of yoga for back problems. Most people are able to considerably aleviate or even completely get rid of their back pain, especially when they are due to stress. Yoga...

I can’t sleep well. Can yoga help me sleep better?

Yes. Yoga has a very positive impact on the quality of the sleep. The combination of breathing exercises, postures and relaxation produce a profound soothing effect on the nervous system and the entire organism. And one can already feel a clear improvement of the...

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