by tahir491 | 22 Oct 2014
Yes. Yoga has a very positive impact on the quality of the sleep. The combination of breathing exercises, postures and relaxation produce a profound soothing effect on the nervous system and the entire organism. And one can already feel a clear improvement of the...
by tahir491 | 22 Oct 2014
Yes. More and more people come to yoga specifically to better manage their stress. The combination of breath, postures and relaxation relaxes the nerves and muscles in depth, which allows to evacuate accumulated stress from the organism. And from the very first...
by tahir491 | 22 Oct 2014
Yes. Yoga has a very soothing effect on the nervous system, which gradually leads to a more serene relationship with one’s emotions. Very simple exercises such as the abdominal breathing and the relaxation pose allow to relax the organism, especially the solar...
