SUN SALUTATION (SURYA NAMAASKAR) Introduction The Sun Salutation, Surya Namaskaar (surya = sun, namaskaar = salutation), is a series of 12 movements synchronized with the breath that allow to prepare the body to the postures. Traditionally, Sun Salutation is performed...
STANDING FORWARD BEND (PADA HASTASANA) IntroductionThe Standing Forward bend, Pada Hastasana (Pada = foot, Hasta = hand), is the vertical version of Paschimottanasana. The main difference from an anatomic point of view is the possibility to completely relax the neck,...
