MEDITATION ON CHAKRAS I IntroductionThe word chakra means “spinning wheel” in sanskrit. The 7 main chakras or energetic centers, are located along the spine until the top of the head. They open in the front of the body. On a physiological level, the...
NATURAL BREATH MEDITATION IntroductionAnapanasati (Anapana = breath, Sati = awareness), is a Buddhist meditation technique based on the observation of the breath coming in and out of the nostrils, without changing anything to the natural flow of breath. It simply...
MEDITATION WITH A MANTRA (JAPA) IntroductionA mantra is a sacred sound, a sound structure that contains in a latent state a potential energy that can be released through verbal or mental repetition. Japa Yoga is the science of mantra repetition. Mantras can be...
MEDITATION CHAKRAS II IntroductionThe term Chakra means “spinning wheel” in Sanskrit. The 7 main chakras, or energy centres, are located along the spinal cord, from the base of the spine to to the top of the head. While their root lie in the axis of the...
MEDITATION ON LIGHT I IntroductionMeditation on light allows to open up to the energy coming from above. It gives warmth and comfort to the heart and soul.TechniqueSitting in a meditation posture, back straight, neck in line with the spine, eyes closed, hands...
