Basti (Cleansing Of The Intestines) IntroductionCleansing intestines with water (Jala Basti) is performed with a 2 liters enema pouch that can be found in any pharmacy or online. Intestines are full of bacterias and toxins. Furthermore, it is common that...
Neti (Cleansing Of The Nose) IntroductionThere are two methods to cleanse the nose with Neti: – Jala Neti: cleansing with water, with a special pot called a lota. – Sutra Neti: cleansing with a piece of clothe or a rubber string, called a catheter. Jala...
Nauli (Abdominal Churning) IntroductionNauli consists in rotating the central part of the abdomen while holding the breath on empty lungs.Nauli is one of these legendary techniques which the ancient texts of yoga mention with great respect for their numerous benefits...
Abdomen Cleansing By Fire IntroductionAgni Sara Dhauti (Agni = Fire, Sara = Cascade, Dhauti = Purification), is a very efficient technique to increase the digestive fire and also to purify and awaken the energy potential in the abdomen. The technique consists in a...
JIHVA DHAUTI - CLEANSING THE TONGUE IntroductionThe tongue being an excretory organ, it is covered in the morning with toxins that have been eliminated during the night. The Yogic cleansing of the tongue (Jhiva Dhauti) allows to remove these toxins from the...
