PRACTICES

Index of Yoga Practice
HE AMBA (LIVE)

HE AMBA (LIVE)

Headstand (Sirshasana)

Headstand (Sirshasana)

Sun Salutation (Surya Namaskar)

Sun Salutation (Surya Namaskar)

Shoulderstand (Sarvangasana)

Shoulderstand (Sarvangasana)

Plough (Halasana)

Plough (Halasana)

Crow (Kakasana)

Peacock (Mayurasana)

Peacock (Mayurasana)

Tree (Vrikshasana)

Tree (Vrikshasana)

Dancer (Natarajasana)

Triangle (Trikonasana)

Triangle (Trikonasana)

Standing Forward Bend (Pada Hastasana)

Standing Forward Bend (Pada Hastasana)

Relaxation pose (Savasana)

Relaxation pose (Savasana)

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Abdominal lock (Uddiyana Bandha)

Abdominal lock (Uddiyana Bandha)

Half Spinal Twist (Ardha Matsyendrasana)

Half Spinal Twist (Ardha Matsyendrasana)

The Bow (Dhanurasana)

The Bow (Dhanurasana)

Locust (Salabhasana)

Locust (Salabhasana)

Cobra (Bhujangasana)

Cobra (Bhujangasana)

Forward Bend (Paschimottanasana)

Forward Bend (Paschimottanasana)

Fish (Matsyasana)

Fish (Matsyasana)

Wheel (Chakrasana)

Wheel (Chakrasana)

Alternate Nostril Breathing (Anuloma Viloma)

Alternate Nostril Breathing (Anuloma Viloma)

Abdominal Breathing

Abdominal Breathing

Full Yogic Breath

Full Yogic Breath

Abdominal Pumping (Kapalabhati)

Abdominal Pumping (Kapalabhati)

Ujayi Breath

Ujayi Breath

MEDITATION ON CHAKRAS I

MEDITATION ON CHAKRAS I

NATURAL BREATH MEDITATION

NATURAL BREATH MEDITATION

MEDITATION WITH A MANTRA (JAPA)

MEDITATION WITH A MANTRA (JAPA)

MEDITATION ON CHAKRAS II

MEDITATION ON CHAKRAS II

MEDITATION ON LIGHT I

MEDITATION ON LIGHT I

MEDITATION ON A CANDLE (TRATAK)

MEDITATION ON A CANDLE (TRATAK)

VIPASSANA – MEDITATION ON SENSATION

VIPASSANA – MEDITATION ON SENSATION

Basti (Cleansing Of The Intestines)

Basti (Cleansing Of The Intestines)

Neti (Cleansing Of The Nose)

Neti (Cleansing Of The Nose)

Nauli (Abdominal Churning)

Nauli (Abdominal Churning)

Abdomen Cleansing By Fire

Abdomen Cleansing By Fire

Cleansing of the Tongue (Jihva Dhauti)

Cleansing of the Tongue (Jihva Dhauti)

Cleansing of the Lungs (Kapalabhati)

Cleansing of the Lungs (Kapalabhati)

Sri Rama Rama Rameti (Rama)

Sri Rama Rama Rameti (Rama)

GANESHA GAYATRI MANTRA

GANESHA GAYATRI MANTRA

OM SRI RAMAYA NAMAHA (RAMA)

OM SRI RAMAYA NAMAHA (RAMA)

OM SRI HANUMATE NAMAHA (HANUMAN)

OM SRI HANUMATE NAMAHA (HANUMAN)

LOKA SAMASTA (SHANTI MANTRA)

LOKA SAMASTA (SHANTI MANTRA)

OM TRAYAMBAKAM (SHIVA)

OM TRAYAMBAKAM (SHIVA)

SHANTI MANTRAS

SHANTI MANTRAS

VISHNU – OM NAMO NARAYANAYA

VISHNU – OM NAMO NARAYANAYA

OM NAMO BAGHAVATE VASUDEVAYA (KRISHNA)

OM NAMO BAGHAVATE VASUDEVAYA (KRISHNA)

OM DUM DURGAYAI NAMAHA (DURGA)

OM DUM DURGAYAI NAMAHA (DURGA)

OM HRIM MAHA LAKSHMYAI NAMAHA

OM HRIM MAHA LAKSHMYAI NAMAHA

SARASWATI – OM AIM SARASWATYAI SWAHA

SARASWATI – OM AIM SARASWATYAI SWAHA

OM SRI GANAPATAYE NAMAHA (GANESHA)

OM SRI GANAPATAYE NAMAHA (GANESHA)

Namostute (Devi)

Namostute (Devi)

DEVI MA (DEVI)

DEVI MA (DEVI)

DEVI JAGAN MOHINI (DEVI)

DEVI JAGAN MOHINI (DEVI)

TUMI BHAJA RE MANA (RAMA)

TUMI BHAJA RE MANA (RAMA)

KRISHNA – GOVINDA NARAYANAYA

KRISHNA – GOVINDA NARAYANAYA

GOVINDA ADI PURUSHAM (KRISHNA)

GOVINDA ADI PURUSHAM (KRISHNA)

HARI HARI BOL (KRISHNA)

HARI HARI BOL (KRISHNA)

GOVINDA JAYA JAYA (KRISHNA)

GOVINDA JAYA JAYA (KRISHNA)

GURU – OM BAGHAVAN

GURU – OM BAGHAVAN

VANDE GURUDEV (GURU)

VANDE GURUDEV (GURU)

SHARANAM GANESHA

SHARANAM GANESHA

SHAMBO HARA MAHADEVA (SHIVA)

SHAMBO HARA MAHADEVA (SHIVA)

NATARAJA (SHIVA)

NATARAJA (SHIVA)

SHAMBO MAHADEVA (SHIVA)

SHAMBO MAHADEVA (SHIVA)

SHIVA MAHESHWARA

SHIVA MAHESHWARA

SHIVAYA PARAMESHWARA (SHIVA)

SHIVAYA PARAMESHWARA (SHIVA)

BOLO SABMILA BOLO (SHIVA)

BOLO SABMILA BOLO (SHIVA)

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