If sitting crossed legs is too uncomfortable, it is fine to sit on a chair or a meditation bench. The most important factor is to keep the back straight, to allow nerve impulses to freely circulate along the spine. A regular asana practice is a great help in that area because it progressively prepares the body (and the mind) to sit comfortably.

Comments

comments

Ebook gratuit !

Introduction à la méditation

 

Inscrivez-vous pour la newsletter et recevez en cadeau mon Ebook gratuit sur la méditation.

Votre inscription s'est déroulée avec succès. Merci!