SIDE EFFECTS OF A DAILY PRACTICE

SIDE EFFECTS OF A DAILY PRACTICE

A consistent and daily Sadhana, or spiritual practice, produces deep transformations at every level of our being. It is common that after some time of practice, some great turmoil takes place in the depth of our subconscious mind, freeing repressed and blocked...
ENERGETIC CENTERS (CHAKRAS)

ENERGETIC CENTERS (CHAKRAS)

Chakras (chakra = spinning wheel) are energy centers located along the spine, from the coccyx to the top of the head. Each center has its own “intelligence” and plays a specific role on a physiological, emotional, mental and spiritual level. One of the...
YOGA AND STRESS MANAGEMENT

YOGA AND STRESS MANAGEMENT

Stress is a physiological mechanism triggered by the autonomous nervous system to allow the body to adapt to a potential threat or danger. Very useful to protect the integrity of the body, stress can also be very harmful when it becomes chronic, as it is the case in...

Ebook gratuit !

Introduction à la méditation

 

Inscrivez-vous pour la newsletter et recevez en cadeau mon Ebook gratuit sur la méditation.

Votre inscription s'est déroulée avec succès. Merci!