by tahir491 | 22 Oct 2014
A consistent and daily Sadhana, or spiritual practice, produces deep transformations at every level of our being. It is common that after some time of practice, some great turmoil takes place in the depth of our subconscious mind, freeing repressed and blocked...
by tahir491 | 22 Oct 2014
Chakras (chakra = spinning wheel) are energy centers located along the spine, from the coccyx to the top of the head. Each center has its own “intelligence” and plays a specific role on a physiological, emotional, mental and spiritual level. One of the...
by tahir491 | 22 Oct 2014
Stress is a physiological mechanism triggered by the autonomous nervous system to allow the body to adapt to a potential threat or danger. Very useful to protect the integrity of the body, stress can also be very harmful when it becomes chronic, as it is the case in...
