Postures
Develop a healthy, strong and flexible body, free from tension with Yoga postures (Asanas)…
Breathing
Bring oxygen to the brain, recharge in vital energy and harmonize your emotions with yogic breathing exercises (Pranayama)…
Relaxation
Free physical, emotiona and mental tensions with yogic relaxation techniques…
Meditation
Learn how to calm down the mind with yogic technics of concentration (Dharana) and find inner peace with meditation (Dhyana)…
Diet
Learn the basics of a plant based yogic diet to provide your body with the best fuel available and enjoy a radiant health…
Kriyas
In-depth cleansing of the body with the yogic techniques of purification for the internal organs (Kriyas)…
Mantras & Kirtan
Discover the hidden power of mantras and the purifying and soothing effects of devotional singing (Kirtan).
Yoga philosophy
The essential of Yoga philosophy explained: Atman, Brahman, Prana, Karma, Gunas, Shiva, Shakti, Prakriti, Purusha…
